For those who find themselves on the Tantric path, new questions arise all the time.
Tantric practice is about relaxation of the mind and body and a Tantric approach to mindful relaxation often gives access to energies within that are often suppressed.
Sexual energy, for many, is the most deeply buried energy, and Tantric practice seeks to uncover that treasure. While buried within us, without outlet, sexual energy is a stressor which can be the source of many imbalances.
The purpose of Tantric practice is to heighten awareness of sexual energy and to balance mind and body. A first step is to begin to experience underused senses and how they can relate to sensual and sexual awareness.
Such practice can deliver deep relaxation of the mind and a heightened sense of relaxed well-being. The initial routes – always safe, sane and consensual – are often through visual and touch stimulation.Tantric massage can provide incredibly exciting experiences, so much so that many people seek to move even further along the Tantric path and to enjoy this state of relaxation as part of their day to day lives.
But what is the next step after learning to appreciate how to receive and enjoy Tantric touch?
In heightening sensory awareness Tantric practice can begin to powerfully introduce sexual energy into the conscious mind. If that energy previously existed primarily in subconscious awareness, Tantra seeks to bring it more frequently into the conscious mind. This can be thought of as ‘mindful awareness’ and it is at that level that we can begin to integrate conscious Tantric sensuality with conscious sensual awareness. The reward is a reduction in daily mental stress as sexual energies become balanced and integrated with rational consciousness.
This endeavor is not as easy as might be imagined. In Tantric massage and related experiences the receiver is mostly passive, relaxing in the receipt of touch and reaching out to amplify and enhance that touch.
In ‘mindful awareness’ the Tantric purpose is to become a more active participant in creating the rise in energy and identifying and consciously promoting the relaxation ‘triggers’ that prompt the rise in sensual and sexual energy.
This level of participation in sensual and sexual exploration can be daunting at first but does bring entry into a world of previously unrealized consciousness. It begins to place sensual and sexual energy in a mindful consciousness that can be available 24/7 – not just on days when a Tantric massage or ritual session is available.
‘Tantric triggers’ are the switches or ‘turn-ons’ which are unique to each of us. Broad triggers could be visual, tactile, imaginary, taste-centered etc. Within those possibilities we each use imaginative energy to raise sexual/sensory consciousness.
The first step in a Tantric approach to ‘triggers’ is to recognize, consciously, what we are thinking and enjoying. Normally such thoughts can be allowed to surface, momentarily, from the subconscious in order to ‘enjoy the sexual and sensual moment’. In Tantra the goal is to ‘hold that thought’.
By becoming more conscious of the detail of such energy it can be recalled and given it its rightful place in the conscious mind.
The biggest initial hurdle is to overcome the perceived vulnerability that such consciousness raising requires. For many it is not easy to acknowledge the seemingly strange ‘turn on triggers’ that can be so powerful. We might know that we have always been turned on by particular body parts or characteristics but beyond disclosing an interest in socially acceptable ‘norms’, we can feel less inclined to disclose or seek the stimulation of preferences which might be thought of as ‘weird’ or ‘fetish’. So, often, that interest is kept secret, within within an individual.
Tantra looks to encourage enjoying that subconscious interest and energy so that it can become part of the conscious, relaxed mind and body.
There are many approaches in Tantra to reaching these levels of self-awareness. Massage and ritual can help.
So, for any who feel there are levels of subconscious energy that could be enjoyed – take the risk to talk further about these approaches.
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